Tuesday, May 10, 2016
Monday, May 9, 2016
The Never-Ending Benefits of Chaga Mushroom Tea
Inonotus Obliquus, or Chaga, is a known kind of mushroom that commonly grown on birch trees in areas with colder climates in the Northern Hemisphere. The Global Healing Center agreed that this fungus seriously doesn’t look trustworthy at first glance. But looks can be deceiving because this mushroom is considered a superfood since the ancient times.
Experts said that these fungus look like encrusted black formations on wounded or dying white trees in temperate forests. It grows by eating the remains of tree cavities after a storm breaks the tree and cover it for protection.
This awful-looking chaga mushroom can provide much more than looks since it possesses countless health benefits that amaze many scientists and experts. (Photo Credit)
Health Benefits of Chaga Mushroom
Chaga mushroom tea health benefits have been appreciated for centuries and have been proven by many studies to date. Benefits of chaga include improved digestion, less stress, anti-cancer, and better immunity.
The Mother Earth News said that Chaga mushroom has exceptional high antioxidant properties that fight off the formation of free radicals in the body. Free radicals damage the body so its formation should be prevented by taking foods high in vitamin D, vitamin K, vitamin B and different kinds of minerals like calcium, copper, iron, and zinc which are all found in chaga mushroom. Therefore, it also alleviates one’s risk of cancer.
Most of the health benefits of chaga mushroom tea were performed in Russia where chaga in very abundant.
Another benefit is the strengthened immunity. Drinking chaga tea regularly can boost a weakened immunity because it contains polysaccharides like beta glucans that stimulate the production of healthy cells in the body. In addition, chaga tea is also antiviral, antibacterial, anthelmintic, and anti-fungal.
Aside from these things, chaga is a natural source of melanin that promotes healthy skin. This pigment helps the skin to be clear and free from issues like rashes, acne, and eczema faster.
Lastly, chaga is considered an adaptogen that reduces that stress feeling which help balance the body inside and out. This leads to a more healthy cardiovascular health to avoid heart illnesses like hypertension, heart attack, and stroke. Find out how chaga mushroom tea helps treat cancer.
How to Make Chaga Tea Recipe
Chaga HQ listed how to make a good chaga tea, know where to buy wild chaga mushroom tea and use that to brew yourself a nice drink. Now, break the wild chaga to smaller chunks and drop a handful in a liter of water. Bring the mixture to boil and strain to remove the solids from the brewed tea. Add honey or maple syrup for a much better taste.
The post The Never-Ending Benefits of Chaga Mushroom Tea appeared first on Chaga Benefits.
Sunday, May 8, 2016
The Health Benefits of Chamomile Tea
Chamomile is another ancient-old medicinal herb that is widely used in Greece, Rome, and Egypt. The herb became more popular in the Middle Ages because a number of people started to suffer from different kinds of illness and chamomile was the easiest and tasteful remedy. Furthermore, it is native across the world with many countries cultivating the herb like Egypt, France, Spain, Germany, Italy, Morocco and different parts of Eastern Europe.
The beautiful chamomile flowers blossom every summer which feature its golden color and fruity taste.
Components of Chamomile
Organic chamomile tea benefits are directed to its active ingredients that are said to have healing properties such as volatile oils (for example: bisabolol, matricin, and bisabolol oxide A and B), flavonoids that have antioxidant properties, and other therapeutic compounds.
Health Benefits of Chamomile Tea
The Herb Wisdom tackled the benefits of drinking chamomile tea. Surprisingly, there is an extensive scientific research performed at the plant for more than 20 years and confirmed its therapeutic benefits mainly antispasmodic. Antiseptic, antipyretic, antifungal, antibacterial and anti-allergenic.
Chamomile Tea is popular all over the world for its amazing health benefits, fragrant smell, and delicious taste as a drink. (Photo Credit)
One of the most popular is the health benefits of chamomile tea to sleep and anxiety since many people claimed that it helps them relax and sleep better. People with insomnia are also advised to take chamomile as a supplement rather than taking a medicine. The plant kind of has mild sedating properties that promote better and faster sleep. The Style Craze mentioned regular intake can eliminate troublesome sleep.
Anxiety is also treated using chamomile with the help of its wonderful fragrance which helps anyone relax. Studies said that the tea contains chemicals like luteolin and apigenin that promotes relaxation.
In addition, chamomile boosts the immune system to fight cold and common infections. It contains good anti-bacterial properties that will prevent the person from getting sick right away.
Its anti-inflammatory and antispasmodic properties sooth intestinal cramps. So if you are asking, “Is chamomile extract tea good for you?” Then go try ahead and see that it helps especially for people with an upset stomach.
Furthermore, girls suffering from menstrual cramps and abnormally painful periods can take chamomile since it is already proven to be safe to ease that trouble away. It has high levels of amino acid glycine that reduces muscle spasms.
Lastly, chamomile tea provides relief from headaches as mentioned in the Health Site. Migraines, for example, is a common illness that many are complaining of so the best and natural way to counteract it is to take chamomile tea.
Chamomile Tea Recipe
The first thing to do is know where to buy chamomile leaves tea so the leaves can be used to brew fresh tea. Now, get 2-3 teaspoons of the leaves and boil it with a cup of water. Leave it for 3 minutes to allow infusion and strain to remove leaves before drinking. Lemon and honey can be added for sweetened taste.
Photo Credits
https://www.flickr.com/photos/anshu_si/6969010900
The post The Health Benefits of Chamomile Tea appeared first on Chamomile Tea.
The Health Benefits of Chamomile Tea
Chamomile is another ancient-old medicinal herb that is widely used in Greece, Rome, and Egypt. The herb became more popular in the Middle Ages because a number of people started to suffer from different kinds of illness and chamomile was the easiest and tasteful remedy. Furthermore, it is native across the world with many countries cultivating the herb like Egypt, France, Spain, Germany, Italy, Morocco and different parts of Eastern Europe.
The beautiful chamomile flowers blossom every summer which feature its golden color and fruity taste.
Components of Chamomile
Organic chamomile tea benefits are directed to its active ingredients that are said to have healing properties such as volatile oils (for example: bisabolol, matricin, and bisabolol oxide A and B), flavonoids that have antioxidant properties, and other therapeutic compounds.
Health Benefits of Chamomile Tea
The Herb Wisdom tackled the benefits of drinking chamomile tea. Surprisingly, there is an extensive scientific research performed at the plant for more than 20 years and confirmed its therapeutic benefits mainly antispasmodic. Antiseptic, antipyretic, antifungal, antibacterial and anti-allergenic.
Chamomile Tea is popular all over the world for its amazing health benefits, fragrant smell, and delicious taste as a drink. (Photo Credit)
One of the most popular is the health benefits of chamomile tea to sleep and anxiety since many people claimed that it helps them relax and sleep better. People with insomnia are also advised to take chamomile as a supplement rather than taking a medicine. The plant kind of has mild sedating properties that promote better and faster sleep. The Style Craze mentioned regular intake can eliminate troublesome sleep.
Anxiety is also treated using chamomile with the help of its wonderful fragrance which helps anyone relax. Studies said that the tea contains chemicals like luteolin and apigenin that promotes relaxation.
In addition, chamomile boosts the immune system to fight cold and common infections. It contains good anti-bacterial properties that will prevent the person from getting sick right away.
Its anti-inflammatory and antispasmodic properties sooth intestinal cramps. So if you are asking, “Is chamomile extract tea good for you?” Then go try ahead and see that it helps especially for people with an upset stomach.
Furthermore, girls suffering from menstrual cramps and abnormally painful periods can take chamomile since it is already proven to be safe to ease that trouble away. It has high levels of amino acid glycine that reduces muscle spasms.
Lastly, chamomile tea provides relief from headaches as mentioned in the Health Site. Migraines, for example, is a common illness that many are complaining of so the best and natural way to counteract it is to take chamomile tea.
Chamomile Tea Recipe
The first thing to do is know where to buy chamomile leaves tea so the leaves can be used to brew fresh tea. Now, get 2-3 teaspoons of the leaves and boil it with a cup of water. Leave it for 3 minutes to allow infusion and strain to remove leaves before drinking. Lemon and honey can be added for sweetened taste.
Photo Credits
https://www.flickr.com/photos/anshu_si/6969010900
The post The Health Benefits of Chamomile Tea appeared first on Chamomile Tea.